{"id":89,"date":"2024-03-06T11:22:44","date_gmt":"2024-03-06T11:22:44","guid":{"rendered":"https:\/\/allhealingflows.com\/?page_id=89"},"modified":"2026-03-16T12:48:43","modified_gmt":"2026-03-16T12:48:43","slug":"yoga-and-more","status":"publish","type":"page","link":"https:\/\/allhealingflows.com\/index.php\/yoga-and-more\/","title":{"rendered":"Yoga &#038; more"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"89\" class=\"elementor elementor-89\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b89b2a1 e-con-full e-flex e-con e-parent\" data-id=\"b89b2a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f028ab5 hfe-nav-menu__align-left hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" 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menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/allhealingflows.com\/index.php\/yoga-and-more\/\" class = \"hfe-menu-item\">Yoga &#038; more<\/a><\/li>\n<li id=\"menu-item-1058\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/allhealingflows.com\/index.php\/breathwork\/\" class = \"hfe-menu-item\">Breathwork<\/a><\/li>\n<li id=\"menu-item-1059\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/allhealingflows.com\/index.php\/energy-work\/\" class = \"hfe-menu-item\">Energy work<\/a><\/li>\n<li id=\"menu-item-1093\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/allhealingflows.com\/index.php\/about-noumi-2\/\" class = \"hfe-menu-item\">About Noumi<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7632a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3c7632a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga &amp; more<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-427cb9e e-flex e-con-boxed e-con e-parent\" data-id=\"427cb9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e04163f e-con-full e-flex e-con e-child\" data-id=\"e04163f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4252a76 elementor-widget elementor-widget-heading\" data-id=\"4252a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vinyasa Flow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e16ccf9 elementor-widget elementor-widget-text-editor\" data-id=\"e16ccf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Grounds, centres and balances through connecting the movements with the breath, the breath with the body, the body with the heart and the heart with the mind. Gain and expand your energy so you connect to a wider environment while rooting your body strongly on to the earth.<\/p><p>This active type of yoga will guide you into focus and flexibility and away from tensions and stress. Through the clear precise instructions you\u2019ll move your body with strength and ease, toning the major muscles as well as the deep internal core muscles.<br \/>Through simple alert presence you\u2019ll grow your unique power of self healing, self understanding and self compassion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4d0f6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dd4d0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e29fa3 e-flex e-con-boxed e-con e-parent\" data-id=\"1e29fa3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b54db3 e-con-full e-flex e-con e-child\" data-id=\"2b54db3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5dd5f elementor-widget elementor-widget-heading\" data-id=\"2f5dd5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healing Yin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c76324 elementor-widget elementor-widget-text-editor\" data-id=\"3c76324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The calm style of Yin yoga creates space and relaxation. It\u2019s all about letting go, there\u2019s no aim, no achievement. By relaxing the struggle for perfection we can meet ourselves and our world as it is.<br \/>The poses are mostly seated or lying down and are held for up to five minutes or even more. While the muscles are relaxed, the joints, connective tissue and the energy lines are stimulated by the specific stretches and\/ or compression, improving the flow of Chi, the vital energy of the body (and of all that is).<\/p><p>By integrating mindfulness and awareness in the poses you steer the vital energy to specific parts of the body. It will have a positive and healing effect on the organs, immune system, muscles, joints and releases stuck tension and emotional energies.<br \/>The poses look very relaxed and it absolutely is, but at the same time it can be physically and mentally quite challenging as the deep stretch is held for a relatively long time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c3bc3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"07c3bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abce192 e-flex e-con-boxed e-con e-parent\" data-id=\"abce192\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e3c4248 e-con-full e-flex e-con e-child\" data-id=\"e3c4248\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f24d3ad elementor-widget elementor-widget-heading\" data-id=\"f24d3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485f524 elementor-widget elementor-widget-text-editor\" data-id=\"485f524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is the act of being fully present in the here and now. The art of observing without feeling a need to intervene and relax into your true nature which is love, joy and peace.<\/p><p>Meditation has been around for thousands of years. Early meditation was meant to help deepen the understanding of the sacred and mystical forces of life. These days, especially in western life, meditation is used mostly to relax and lower stress. It offers a wonderful way to stay centered and keep inner peace.<\/p><p>In the meditation of Self inquiry (who am I) we slowly build up to a state of thoughtless awareness.<br \/>Moving from open awareness, upserving what is in this moment from sounds, feelings, breath, to the focus of the spaces between the inhalation and the exhalation, and the exhalation and inhalation, Madhya, that tiny still point of nothingness that connects us to the eternal Now. From there moving the awareness into the heartcentre and remaining there with a sense of soft thoughtless awareness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25feb2c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"25feb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e3b48d e-flex e-con-boxed e-con e-parent\" data-id=\"0e3b48d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-173e98f e-con-full e-flex e-con e-child\" data-id=\"173e98f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8965bef elementor-widget elementor-widget-heading\" data-id=\"8965bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Nidra meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d1519 elementor-widget elementor-widget-text-editor\" data-id=\"60d1519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementToProof\">We live in a time where there is neverending external stimuli. Work and social pressure is high and if we don\u2019t watch out it\u2019s easy to slip in to overdrive. Yoga Nidra means yogic sleep, is a deeply relaxing inner journey meditation in which you\u2019re not practicing being aware but resting as awareness itself.<br \/>While laying comfortably in Savasana the guided meditation moves you deeper and deeper into a state of relaxed consciousness, bringing the brain waves from beta to a deeply relaxing alpha state, which is the brain wave frequency that links conscious thought with the subconscious mind.Following deeper into the practice the brain will then begin to emit delta waves, mimicking what happens when we enter a deep restful sleep.<\/div><div>\u00a0<\/div><div class=\"elementToProof\">The difference between a deep sleep and yoga Nidra is that you stay awake, you\u2019re in a state between waking and sleeping during this final deeply relaxing phase. With such blissful relaxation and awareness you are able to access your subconscious feelings in a very gentle manner. Stress and worries can loosen their grip and as a result we are given an opportunity to find more freedom and detachment from unhelpful thought patterns and habits.<\/div><div class=\"elementToProof\">Since stress is at the foundation of physical and mental disease, you can imagine the healing benefits for the entire system after a deeply relaxing Nidra session.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0cddc7 e-flex e-con-boxed e-con e-parent\" data-id=\"b0cddc7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-918a00a e-con-full e-flex e-con e-child\" data-id=\"918a00a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4804b53 elementor-widget elementor-widget-heading\" data-id=\"4804b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's connect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a8420 elementor-widget elementor-widget-text-editor\" data-id=\"43a8420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can contact me for events, private sessions, group and retreatwork. Other questions? Feel free to send me an email!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e08199 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6e08199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@allhealingflows.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Email<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Menu Home Yoga &#038; more Breathwork Energy work About Noumi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-89","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga &amp; 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